Benefits of the Lucia No.3 Hypnagogic Light Mirror the Benefits of meditation
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According to the Mayo Clinic: Meditation can provide a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. These benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions. When you meditate, you clear away the information overload that builds up every day and contributes to your stress.
Emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Meditation and illness
Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.
A growing body of scientific research supports the health benefits of meditation.
Research suggests that meditation may help people manage symptoms of conditions such as: