What is EFT? EFT (Emotional Freedom Technique) is also known as Tapping . It's a powerful holistic healing technique based on the combined principles of ancient Chinese acupressure and modern psychology.
The basic Tapping technique is to focus on a negative emotion at hand or a negative experience. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
Tapping Regulates the Nervous System & Boosts the Immune System Tapping activates the parasympathetic (relaxation) nervous system response, allowing the immune system, digestive system, reproductive system, and endocrine system to function as they should.
Tapping Can Eliminate Stress and Anxiety EFT helps us perform to change negative perspectives and attributes. As our neurology functions more optimally, we function better at work, maintain our cool in times of stress, improve our relationships, lose weight more easily, boost our immune system, and impacts how we perceive the world around us and thereby positively impacting virtually every are of our lives.